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Annette Kutilek Intuitive Eating Dietitian
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Annette Kutilek Intuitive Eating Dietitian
About
Work With Me
The Research
Blog
Contact
Free Consult
About
Work With Me
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10 Reasons Why Focusing on Body Weight Causes Harm
intuitive eating Annette Kutilek 6/12/23 intuitive eating Annette Kutilek 6/12/23

10 Reasons Why Focusing on Body Weight Causes Harm

Why focusing solely on body weight not only causes harm, but also isn’t effective. And, what to consider instead.

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5 Questions to Ask Yourself Before Starting a Diet
Annette Kutilek 4/19/23 Annette Kutilek 4/19/23

5 Questions to Ask Yourself Before Starting a Diet

Considering going on a diet? Ask yourself these 5 questions before you jump on the latest diet trend.

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Why We Actually Diet
weightloss, health, diet, nutrition, antidiet, health at every size, body positive, intuitive eating Annette Kutilek 4/13/23 weightloss, health, diet, nutrition, antidiet, health at every size, body positive, intuitive eating Annette Kutilek 4/13/23

Why We Actually Diet

Why we actually diet. Hint: it’s not just about weight loss.

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Annette Kutilek is a registered dietitian and nutrition therapist based in Little Rock, Arkansas. She provides weight-inclusive nutrition counseling, Intuitive Eating coaching, and ongoing messaging support to help people make nutrition work in their actual livesβ€”without rigid diets, food rules, or perfection. She believes strongly in challenging anti-fat bias and continues to learn from and support the fat-positive and body liberation movements.

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