The Intuitive Eating How-To Guide (ebook)
72 pages packed full of step-by-step guidance for healing your relationship with food and your body.
The Intuitive Eating How-To Guide walks you through the steps needed to start your journey of healing your relationship with food and body.
This guide is for you if you’re looking to:
Find a way of eating that you can sustain for the rest of your life (literally, I am not over-promising here)
Start Intuitive Eating, but don't know how to do it
Go deeper into the journey with Intuitive Eating you've already begun
Stop dieting
Stop obsessing about food and your body
Find joy in food and your body
72 pages packed full of step-by-step guidance for healing your relationship with food and your body.
The Intuitive Eating How-To Guide walks you through the steps needed to start your journey of healing your relationship with food and body.
This guide is for you if you’re looking to:
Find a way of eating that you can sustain for the rest of your life (literally, I am not over-promising here)
Start Intuitive Eating, but don't know how to do it
Go deeper into the journey with Intuitive Eating you've already begun
Stop dieting
Stop obsessing about food and your body
Find joy in food and your body
72 pages packed full of step-by-step guidance for healing your relationship with food and your body.
The Intuitive Eating How-To Guide walks you through the steps needed to start your journey of healing your relationship with food and body.
This guide is for you if you’re looking to:
Find a way of eating that you can sustain for the rest of your life (literally, I am not over-promising here)
Start Intuitive Eating, but don't know how to do it
Go deeper into the journey with Intuitive Eating you've already begun
Stop dieting
Stop obsessing about food and your body
Find joy in food and your body