“And I said to my body softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this.’”
Hi there.
I am a weight-inclusive registered dietitian offering personalized nutrition therapy and coaching through 1:1 sessions and ongoing messaging support.
I specialize in:
helping individuals learn how to eat in a way that allows them to fully thrive: mind, body, and soul.
guiding clients as they heal from years of body shame, food restriction, and feeling disconnected from themselves.
offering inclusive, evidenced-based care for those struggling with eating disorders or disordered eating.
I was not taught what I now believe in my formal training. The dietetics profession is still very much steeped in the weight-centric model, which has been proven time and time again that not only does it not work, but it also causes harm. Read more about my story here.
I believe that:
01
Our bodies, and food, should be celebrated.
Life is too short to spend it hating your body and feeling guilty for every bite of food that’s not packed with nutrition. Your body is incredible, no matter what size, and food is one of life’s greatest joys, no matter how “healthy”.
02
Your body is worthy. Right now.
Your body is deserving of respect, care, nourishment, enjoyment, and dignity exactly as it is today. There is no size, shape, or state of health you need to reach first.
03
You are the expert on you.
I bring expertise in nutrition. You bring expertise in your body, your experiences, and your life. All decisions about your body are yours to make.
04
You deserved unbiased healthcare.
Your health can't be summed up by your weight. Thoughtful nutrition care makes room for your medical needs, your relationship with food, your lived experience, your mental health, and so much more.
Have a question?
