Work With Me
You probably already know a lot about nutrition. Or at least have a general idea—eat your fruits and vegetables amirite?
The harder part is figuring out how to actually make it work in your life—when you're busy, overwhelmed, feeding your neurodivergent kids (all, somehow, with opposing food likes and dislikes), navigating a health concern, struggling with your relationship with food, healing from an eating disorder and wanting to eat nutritiously but not fall back into old patterns.
Or maybe you are just really tired of thinking about what you're “supposed” to eat.
I get it. We’ve made nutrition feel really complicated—like a minefield where one wrong move could make or break our health. And just when you think you’ve finally figured out the “right” way to eat, the rules change again. Nutrition advice has basically become jeans: skinny is out, baggy is in, flares are back...then give it ten years and we’ll somehow be right back where we started.
No wonder we are exhausted.
But nutrition doesn't have to feel this hard.
You don't need another set of rules to memorize or someone telling you to try harder. You need good nutrition information, yes—but you also need help figuring out what actually makes sense for your body, your brain, your family, your health, and your life.
That's what I do, and it’s what I love doing.
I'm a weight-inclusive registered dietitian offering personalized nutrition therapy and coaching through 1:1 virtual sessions and ongoing messaging support.
There are no perfect eating plans here. No food policing. No passing or failing.
We'll figure out what works for you.
“The body is not an apology.”
2 Ways to Work With Me
1:1 Nutrition Counseling
Virtual or in-person in Little Rock, AR
Best if you want dedicated time together to dig deeper into your nutrition, health, relationship with food, or whatever's getting in the way.
INITIAL SESSION
$200 · 75 minutes
FOLLOW-UP
$175 · 50 minutes
ONGOING COUNSELING
Twice monthly · $300/month
Weekly · $550/month
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Sometimes you need dedicated time to sit down, talk through what's going on, and figure out where to go from here.
In our sessions, we'll look at the whole picture—not just what you're eating.
Depending on what brings you in, we might talk about your relationship with food and your body, how diet culture shows up in your life and stops you from fully living, eating patterns, medical history, family life, executive functioning, sensory needs, stress, movement, labs, medications, GI symptoms, or simply why feeding yourself has become so complicated.
You bring the expertise on you, while I bring the nutrition expertise.
Together, we'll build an approach that makes sense in your actual life.
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I am an out-of-network provider for insurance plans. This means that you pay the full fee directly to me, and, if requested by you, I can provide a statement that contains information about our sessions so that you may apply for reimbursement (a Superbill). If your insurance company requires that some other form be filled out, please have that form available for me to complete. Reimbursement depends on your insurance plan and level of coverage. I recommend that you call and ask if your insurance will reimburse for out-of-network Registered Dietitian services, and what the reimbursement rate might be.
If you feel like one-on-one nutrition counseling would be a good fit for you but finances are an issue, I do offer a limited number of lower-price spots specifically for those who would benefit. To inquire about financial aid availability and eligibility, please email annette@nodiets.co or schedule a free consult above.
Text My Dietitian
Best if you want a dietitian you can reach when nutrition questions actually come up—not just during an appointment.
ONGOING MESSAGING
$150/month
Response within 24 business hours, M–F
Weekly check-in from me Month-to-month
OPTIONAL PLANNING SESSION
$175 · 50 minutes
Personalized nutrition support through secure messaging
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Nutrition questions don't always conveniently appear during a scheduled appointment.
They happen when you're:
Standing in the grocery store wondering what to buy.
When you're traveling.
When feeding your family feels impossible.
When an old food rule suddenly gets really loud.
Or when something finally clicks and you want to tell someone who understands how big of a deal that actually is.
That's what Text My Dietitian is for.
Text My Dietitian gives you ongoing access to personalized nutrition support through secure messaging—without needing to schedule an appointment every time something comes up.
You can send questions, updates, photos, struggles, wins, or situations you'd like help navigating. Because I already know your goals and what's going on in your life, we can work through things in context instead of starting from scratch every time.
You might message me about:
Meal and snack ideas
Grocery shopping
Restaurant or takeout decisions
Getting enough protein or eating consistently
Feeding your family
Neurodivergence, sensory needs, or executive-function barriers around food
Hunger, fullness, and satisfaction
Food rules or diet-culture thoughts
Body image struggles
Navigating nutrition recommendations in real life
Accountability
Troubleshooting something that isn't working
“I have no idea what to eat right now and I’m going crazy. HELP.”
How it works
Message me through my secure client portal whenever something comes up.
I respond within 24 business hours, Monday–Friday, excluding holidays.
This isn't live texting or an endlessly monitored chat. Sometimes I'll respond to several messages together with one thoughtful response. The goal isn't constant access—it's having a dietitian who knows you available to help when real-life nutrition gets complicated.
You'll also receive a proactive weekly check-in from me so you don't always have to be the one to start the conversation.
Finally, if you are interested in Text My Dietitian and would like to schedule an optional 50 minute Nutrition Planning Session ($175/session) to set goals and talk about your nutrition more thoroughly, we can schedule that during onboarding.
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Add an optional 50-minute Nutrition Planning Session for $175 before you begin messaging. We'll talk through what's going on, identify what you'd like support with, and figure out a realistic place to start.
Totally optional—you can also jump straight into Text My Dietitian.
What Clients Say
“Annette helped me so much! She helped me have a healthier mentality with food. Intuitive eating is helping me break the diets and learn to listen to what my body needs. I’ve been eating healthier and meal planning regularly…..not because I have to, but because it’s making me feel better and it’s what I’m craving.”
